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Sleep for Success

Join us in the Weigle Information Commons to take care of yourself as you prepare for finals. Soothing teas will also be provided.

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November 30, 2022, 12:00pm - 4:00pm
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WIC Lobby & Goldstein Electronic Classroom (Room 114, Van Pelt)
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Open to Penn Students Only
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12 PM - 1 PM: Meditative Expressions

Location: WIC Lobby

An opportunity to draw, write, and/or think around the theme of sleep.  Participants will have an opportunity to share their thoughts.

1 PM - 3 PM: Virtual Reality (VR)

Location: Goldstein Electronic Classroom (Rm. 114)

Participate in VR programs that focus on VR and relaxation.

1 PM - 3 PM: Unwind for Better Sleep

Location: Goldstein Electronic Classroom (Rm. 114)

Be led through an interactive sleep hygiene workshop that will offer tips and exercises for better sleep.

2 PM - 4 PM: Eye Plushies

Location: WIC Lobby

Make your own Eye Plushie that can help soothe your tired eyes.